Detox..Day 8..'Buzzin'

Gooooood Morning....

Well here I am..day 8 almost done.  I awoke full of beans.... and decided to hit 'my' gym, as in the gym I pay membership in, Westwood, as I haven't been in weeks because of work etc.  I went to a Body Pump class...low weights, high reps hour long class.  Great class.  After the class the Instructor, who I worked with during my time there called me over to tell me that I looked 'amazing'..awh *big smile* I hadn't seen her in a few weeks so she hadn't seen how much leaner I'd become and of course my 'glowing' skin.  She's interested in also doing a detox to lose a little and for energy (she was instructing 3 classes in a row this morning..tough going)!  I'm touching base with her next week with all my measurements and energy levels feedback :) Went on to train for another hour...lifting not yesterdays 14kg, for one arm rows, but 15kg :P  I also did 5 sets of eccentric 'Chin Ups', press ups and core work...where is all the energy and strength coming from?!  I'm amazed.

On a personal note, the day got better with a lovely text from the Instructor I was a little nervous about covering for last Saturday coz his Spin classes are 'shit-hot' and the most popular of the week. He text that he heard I did a good job and could I cover next Thurs morning for him *big smile*.  The day got better again, with another lovely text from my 'Silver Sneakers' class I used to instruct in the gym I left last week..they were 'shocked' at my leaving and that they'd 'really really miss me' *big teary smile* and then finally yet another lovely text from an old friend, who's very dear to me, and I hadn't heard from in a while *big smile*.  All in all a positive morning and afternoon....so I forgot that I was even on a detox.

Instead of my protein shake at lunchtime I decided to have spinach, egg, avocado and mackerel in Teryaki sauce..yum.  Then I cleaned the house..with a smile on my face :)

Dinner was bolognaise sauce with a little pasta along with my supplements and then I headed out to my TRX class..full of beans!  I really enjoy these classes as everyone there is there to work hard and achieve results...the energy in the room is super.  As an Instructor, that's what spurs us on...all that positive energy so we in turn give it back.  I've said it before....I love my 'job' :)  Got home to a lovely 'post' thanking me for a great class *big smile*.

I was starting to feel a little hungry at about 10pm so I must admit I had a slice of ham..probably not allowed but I allowed myself it.  There's no way I'm ever going to bed with a rumbly tumbly!

All in all...today was a good day full of positive moments and lots of *big smiles*.  If my energy continues to escalate the way it has over the past few days...I reckon I'm going to bounce out of the bed in the morning and buzz around all day doing all the training, cleaning, visiting, shopping, washing....and any other thing ending with 'ing' that I haven't really done in a while..with glowing skin, clear eyes and a clear head *ping*

One day to go of supplements, gel and protein shakes but have to say I'm amazed with the results already.  Still missing my porridge though...