Easily pleased...

Look at what I got :)

Yep romance is not dead in this house.  Hubby arrived home with a set of Kettlebells for us.  We are awaiting the 'baby'...he's 8kg and he's to be named 'Young', to join his brothers....'Crosbie', 'Stills' & 'Nash'.    Yes, only if you are of a certain age will you know who these individuals are....but they did belt out an occasional good 'choon'....well perhaps not 'choon'....probably more a 'tune' in their time.  Ahhh, those carefree days of a friend's front room, Johnny Blue cigs, mugs of Lyons tea and crackly vinyl.  Happy times *day-dream* :)..

Sorry, I went off on one there..back to the bells.  I know I 'posted' about them before and at the risk of repeating myself.....they are a fan-bloody-tastic work out.

Derms bought the book from Amazon and finds it very informative.  He doesn't attend classes like I do, so he is self-taught and works out at his gym in work. He is in fantastic shape for a man his age, thanks to a balanced diet, cardio workouts, resistance training and Kettlebells (he won't allow me to post a 'shirtless pic though')..you'll just have to take my word for it :) This book is complete with step-by-step photographs to show you the correct technique.

So if you're looking to:

*  burn fat and build muscle

*  enhance balance and coordination

*  increase hand and foot speed

*  improve sports performance

*  boost endurance and core strength

..these bells along with the 'Ultimate Kettlebell Workbook' will teach you the proper way to do the lifts along with the variations so you use your Kettlebells safely and effectively to transform your workout and hence develop strength and power to a well-toned and fit body.

Incidentally, for the lady beginners, Argos are selling Bells too in lighter weights and in cutesy colours...worth a look.

I'm looking forward to the warm fine weather coming in so we can take our bells to the back garden and have a good aul' workout al fresco. 

Told you....I'm easily pleased :)